Category: meditations

  • Small Shifts

    As wonderful as it is to go somewhere, to see friends, to experience new things, and meet new people, it is also always wonderful to come home.

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    The lovely white rose bush near the front door greeted me with blossoms.  Tikka and Moisés greeted me at the door and have been faithfully following me from room to room.  It is wonderful to sink into the familiar and desire nothing more than to curl up and fan the flames of memory, gradually acclimating myself back to whatever it is that is called normal.

    Of course I could wish that I had allowed myself more time for settling in, could wish I had today to curl up and dream and readjust to shifting times.  But I did not allow myself that time.  I am far more amenable to giving others space, to encouraging others to relax and take time while simultaneously expecting superhero feats of endurance from myself.  I should have given myself another day.  The retrospectascope remains such a marvelous thing.

    And yet, I am always amazed at how even the simplest time away from our normal routines causes a shift in perspective.  I notice things differently.  Priorities shift, even if ever so slightly, and of course no amount of planning can anticipate the fractured direction of those shifts.  Yes.  Life remains much the same: There must be food; laundry awaits; bills must be paid; people must be called.  And yet, beneath it all  there is a subtle shift in perception. Where will this ripple lead?

     

     

     

  • Catching my Breath

    How easily we forget.

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    I have been looking forward to April for months.  April is the time of pretty flowers, or rebirth and rejuvenation, despite what seems to be endless mud.  This year, however I was also looking forward to April because it represented the completion of a couple of Big (yes with a capital B) projects.  Throughout February and March my mantra, was simple:  "I just have to get to April and things will calm down".

    Ahh, the joys of self-deception.  Life has calmed down.  There are no big projects.  There are also lots of small projects, and, blinded as I was by the big projects, I had forgotten how time consuming and exhausting small projects can be.  Ends up it was easier to manage the big projects simply because I knew I had to manage them.  The little things?  Piffle.

    No, that is not quite true either.  I am managing the small projects.  I am, I have learned, a manager of projects.  My first thought, always, upon being presented with a project, an event or a deadline, no matter how large or small, is to start thinking backwards, what needs doing, when, and to automatically schedule my time accordingly.   I used to marvel at people who don't manage projects well, used to marvel at the idea that there was even a need for project-management software, as I thought that this was something that all people just did automatically in their heads, as naturally as breathing.  I have learned otherwise, that this ability to plan is a gift, but admittedly, I am still far too often surprised when chains of responsibility break down. 

    I had forgotten about decompression time, had forgotten that, aside from the relief and joy that accompanies the completion of a project, the brain needs time for rest, and that resting-time cannot necessarily be neatly pigeon-holed, cannot necessarily be neatly penciled into the calendar along the lines of "Sunday 1-4, brain-break".  We like to think we can mange the world, manage our time, manage our emotions and even our personalities, but the world really isn't manageable.  It is wild and wooly and often unpredictable.  Progress is not a steady climb up a gentle slope, but more likely a long boring path, mostly straight, sometimes even reversing in on itself, before suddenly rising precipitously or plunging to great depths.  I had forgotten that, after the effort of scaling those peaks, pulling oneself out of those crevices, eventually one would have to stop and breathe. 

    My brain finally went on strike yesterday.  I had been increasingly tired, not because I was doing too much, not because I didn't have spare time, not because I wasn't allowing time for sleep, not because I was sad or depressed or overwhelmed, but just because my brain was trying to tell me to stop already.  And I, of course, was ignoring that message.  I had been increasingly inclined to fritter away time on Facebook or the web, not productively, just mindlessly, and that if anything is a clear signal that my mind needs rest (and no overloading brain synapses with endless data is not rest.)

    Yesterday evening, talking to some friends who are far wiser than I, I realized that yes, sometimes one needs to just let everything go and be a little messy and wild.  Sometimes one needs to just do nothing, not think, not plan, just be there doing whatever even if that is nothing, nothing at all.  I skipped a class I had been looking forward to attending, went home, did nothing.  Even small routine chores seemed too much.

    This morning I feel rested for the first time in days.  This morning I was finally able to journal again.  This morning I was finally able to write a blog post again. It is not at all the blog post I intended to write.  But it is the post that needed to be written.

  • Holding Onto the Light

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    This photo was taken out an airplane window on a Sunday evening a couple of weeks ago, when I was flying west from Atlanta to San Antonio.  It is taken with my smartphone and is not really all that sharp or clear, but it does capture that which was essential in that moment.  I continue to be fascinated by these views of sunset from the air, and it is worth flying west at sunset just for the hours of quiet contemplation it affords me.

     

    It occurred to me that in some ways this is the way we often look at life.  There is the dark area below the line of light, an area filled with tasks and obligations and all the things we feel we have to do in order to live a good life.  Above that, and all too often unreachable, is the ever-strived for me time, that part of ourselves we wish we could fulfill if we could only find the right balance.  In this scenario, the line of light would be that all too elusive, and constantly fading, line of balance.

     

    However, I increasingly think this view of life is. short-sighted and does not really serve us well. There is no balance in life, not in the reality of this corporeal life we lead, only compromise and acceptance. That doesn't mean that life can't be good, but it does mean that the myth of the ideal, of perfection, of having it all, is exactly that, a myth.   Designing your life in search of a myth breeds unahppiness, but to some extent modern life seems to be a life that focuses more on unhappiness than joy and acceptance.  We are bombarded with messages aimed at wanting us to achieve more, do more, want more, messages that imply that whereever you are, it is not enough. All too often we push on, always striving, always failing to reach the unreachable horizon.

     

    What you cannot see in the photo, but I could see from the plane, is that one can make out some glimmer of the world below through the cloud cover.  It is not clear but it is visible.  It struck me that this view of the world, as through a semi-opaque layer of clouds, is how we actually see life.  We never see clearly, although we think we do.  We never really know enough, we never fully understand other people's motives and backgrounds, we don't know what will happen next, and most of the time we don't even really know and understand our own motives, understand what it is that will really make us happy.  We think we know, but we are often proved wrong.

     

    But if our view of the world is shadowed, our true selves still exist in love and light.  In fact I would venture so far as to say that the true self is Love and as such this true self is always light and clear and unclouded, even though we perhaps are not always as in touch with our true selves as we might wish to be.  I might say that this love is what we are meant to be.  If you are Christian you might say that we are created to be love, but regardless of one's belief, of one's understanding of who we are and how we came to be, I would argue that love is still our goal and our true nature.  There has been scientific evidence that we are communal and caring beings, that all human brains respond to love, that certain kinds of good deeds prompt specific responses in all human brains, regardless of culture or background. 

     

    And so, if we see the world but darkly, and our true selves yearn for love, in fact yearn to be fulfilled in love, what is this line of light?  Perhaps the line of light is our path, our true path, the balance, or pivot between our true selves (love) and earthly uncertainty.  We can choose to live our lives purely in terms of wordly success, striving for career, money, power, things or we can seek out our true selves.  The line of light is our path, should we chose to accept it, of seeking out love, of letting our true light shine within our lives, of finding balance between the spiritual and the temporal, because truly we cannot live without both. 

     

    But, you might say, isn't sunset a fading of the light? Isn't sunset the harbinger of darkness? Again I believe this is a shadowed view.  Heading toward sunset, the light always lies ahead, a symbol of this meeting of sense and soul.  But even then, this line of light is not a firm line, a sharp division, but a process.  The line of light grows begins darkly, near the line of the horizon, near the apparent meeting with the earth, and grows more intense before fading into brightness, before meeting the true self. Remember that sunset is not merely the end of light, the setting of the sun, for every sunset is also a dawn, simultaneously, in some other part of the world.  It is not an end, but a moving circle, a circle of life, a path which is ours to choose.

     

     

  • Water

    I spent the weekend surrounded by water.

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    Although I did not live on the water in my previous home, I saw it daily.  Its presence was a daily reminder of its combined power of calm and strength, its power to bring life, and yes to destroy. I had forgotten how seeing the Hudson outside the windows revitalized me, calmed me and fed my introspective and spiritual side.  

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    I had not realized it was the water itself I missed, how much the ebb and flow, the ripples on the surface, or the flat reflection of an external reality mirrored and calmed and enlivened my own reflections.  Ocean or river, lake or pond, it is not really the size that is important, although a fountain won't really do, nor really a swimming pool, although I had one of those too. 

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    I am not about to move in the immediate future.  This is not the time; I know this.  But I also know, deep in my heart, that I will live within sight of water again.  Perhaps next to water, perhaps not.  But the water will be present, and when that time comes, I will be at home in a different way than I am now.  This is the time and the place I need to be in right now.  My talents and my creativity need to be in this place to be expressed.  At the right time, water will feed my soul again, and something else will bloom.  There is time.  There is always time.  If we let it be. 

     

  • Thankfulness Thursday

    Oh my, here it is Thursday again!  My schedule has been pretty much off-track all week, but at least the train is still running.  So what am I thankful for today?

     

    1.  Autumn.  Even though the temperature is still warm, or once again warm, I love the cooler nights, the colors of the changing leaves, the different scent in the air and the shift in the angle of the light.  Fall is my favorite time year.  Not surprising for a person who's favorite liturgical season is Lent.  Both make me want to pull inward, reassess, reaffirm.  Both make me seek purpose and intentionality.

     

    2. Apples.  Fresh apples in all their many varieties are one of the joys of fall.  I never liked apples growing up.  All I knew were standard grocery store apples, red delicious I think they were, still my least favorite variety.  I didn't learn to love apples until I moved to apple country.  Although there are a wider variety of apples available in the grocery store today, I am happy to live in a place where there are apple orchards nearby.

     

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    3. Homemade yogurt.  I can buy yogurt, even good yogurt, although not every store in town carries plain, unsweetened & unflavored, whole milk yogurt, much less organic whole milk yogurt.  I buy organic milk from pastured cows.  I make my own yogurt.  It is still cheaper than the stuff I buy, but that is not why I make it.  I make yogurt because I can, because it easy, because I can strain it to the thickness I like. I make my own yogurt because I can choose the cultures to make my yogurt the way I like it, creamy and rich, with a subtle tartness and sweetness, although I suspect much of that is due more to the quality of the milk than any effort of mine.  I make my own yogurt because it brings me joy.

     

    (pictured is a small bowl of yogurt, almond butter, and syrupy black-walnut balsamic vinegar)

  • Thankfulness Thursday #3

    Today I am in Florida for the first time in my life, well, not counting the Miami Airport, which is a universe unto itself.  I am on the east coast and I can now state that I have seen the Atlantic Ocean from every state on the Eastern Seaboard of the Untied States.

     

    So what am I thankful for?

    1.  Not surprisingly, fresh seafood; fish and shrimp that have come in right off the boats.  Being landlocked now, I miss having truly fresh fish.  Tuesday night I had wonderful shrimp and Mahi at my friend Marjorie's, along with great conversation. Yesterday I drove south, picked up a friend at the airport, and found a local spot with a lively crowd, live music, and more great fish.  Although I am in town for a workshop, I am also going to enjoy the seafood.

    2. Seeing the ocean.  Always.

    3. IMG_8498On a more prosaic note, almond butter. The best almond butter I have ever tasted, by a rather wide margin, is this Mission Almond Butter from Big Spoon Roasters.  By no means cheap, it is definitely a treat.  My first taste changed the way I think of nut butters, e

  • Who’s that girl

     Have you ever wished for something, no, not a thing exactly, but a characteristic, an ability perhaps, while at the same time telling yourself "no, I can't do that"?  I did.  And I was wrong.  I knew all along, in my head anyway, that I could probably be whatever I chose to be to some extent.  I'm not talking about being a pilot, or a cop, or a physicist.  We all have talents and mine do not lie in that direction.  Introverted, extroverted, shy, warm, social, caring, bitter, mean, loving:  these things are probably not completely set in stone, unless of course we allow them to harden around us like a rock, allow them to define us.  

    Oh, we are probably born with certain tendencies, but I suspect we are also born with the ability to embody all the human characteristics or temperaments, and how we develop depends partly on ourselves, but also partly on the world around us, not only the way that world acts on us, not only the ways the people around us treat us, but also the way we internalize and characterize that world and our place in it.  It is that last bit that is the important bit, because we can change the way we characterize our view of ourselves in the world.  It is not necessarily an easy path.  It is possible that we have used memory to build a wall around ourselves, and we all build walls.  We all build walls, no matter how happy, or how sad our childhoods.  It is a part of growing up, of surviving into adulthood, just as part of surviving adulthood and moving into another stage, if there is another stage, which I shall call "elder", a stage of greater freedom and acceptance, and yes, even perhaps wisdom, requires seeing our walls and letting them fall.

     

    My father was a social and outgoing person, a person who prided himself on being able to "talk to anyone".  So is my mother although she would not call herself such.  She would say that social situations were more difficult for her, but like many of the things we humans tend to think of ourselves, this is both true and not true.  My mom is great at casual interractions, at striking up a conversation with the person next to her in line at the store or the post-office, with store clerks, with passing strangers.  She has a way that can make those casual interactions meaningful.  When I was younger I wished I had that ability.  But when I tried to talk to people I didn't know, I would grow tongue-tied and awkward.  I would think too much.

     

    Thinking too much has always been a problem for me.   But it was more than that.  I was hampered by my own memories and the way I had let them define something about how I saw myself.  Both of my parents would tell me that they were sorry I was such a shy diffident child.  Both of my parents would tell me that they wished I could be more outgoing.  I know they were trying to encourage me to be different, to be more social and easy-going, but what I heard was "you are shy and awkward".   In the same way I know that when my father would tell me that it was a good thing that I was smart because I could support myself because I wasn't pretty enough or witty enough to find a husband to support me, he wasn't trying to say "you are ugly and boring", which may or may not be true, but is what I heard.  He was telling me I wasn't so beautiful that I could coast on that (true), nor was I so charming that my sparkling personality would overcome any other deficits (also true).   But I heard that being smart was all I had.  And for various reasons I never felt like I was smart enough, but that is another story.

     

    I know I've written about the ways in which George's death, in fact the ways in which the entire process of living with his dementia, forced me to look at memory and how memory shaped the person I became in a different way.  Part of that process involved coming to terms with the person I told myself I was as opposed to the person I actually am, or can be if I choose.  Part of that process involved multiple levels of forgiveness.  Part of that process required a release from memory.  Notice I did not say forgetting.  Our memories, both good and bad, play a role in who we are.  But we can release them from their hold on us.  Part of that process requires forgiveness.  Forgiveness is not forgetfulness.  Forgiveness means we have to look beyond the broken mirror of our own memories and forgive the perpetrator; it means we have to see the perpetrator as human, just as human as we are ourselves, as our father, our mother, our friend, our neighbor, as the person we might have been, as a mere person with hidden issues and fears, with their own memories of things that have happened to them, things that have shaped them, that have a hold on them they perhaps cannot escape.  And then we have to let it go.  We have to say yes it happened.  Yes I was harmed.  But no, I will not let that harm define me. Hardest of all, we have to forgive ourselves for holding our pain and fear up like a wall, cutting ourselves off from the person we could be.

     

    But where am I going with all of this?  What prompted all these words?  

     

    On Saturday I realized I am that girl, the one who can just start up a conversation with the next person in line, the woman who chats with the store clerks and makes jokes.  I've had that ability all along but I didn't always let it flower.  Saturday I walked around the farmer's market, chatting with vendors and farmers, something I do almost every week and never think about.  I wandered into a few stores and struck up conversations with other customers about books, or with the store clerks about this or that, and it was a wonderful day.  

     

    I know that I am "an introvert" but I am tired of labels.  I am me, just as you are you, and neither of us is as simple as any label could convey.  I do need time alone.  I need to think.  I need to write.  But I am also social.  There are also many times when I need people around, when I need, crave, and even thrive on social interaction. I (we) can be both social and private, introverted and extroverted, at least some of the time.  We are complex, we humans, at least when we allow ourselves to let our complexities and our inconsistencies flower.  Some days we pull in, some days we flow out, but I suspect that each one of us is more than we think we can be.

     

     

  • Sometimes I have to remind myself…

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    Sometimes I have to remind myself to pause for a few minutes and let  my body and my mind be still.

     

  • A Distant Symphony And A Question

    In Knoxville, we have Boomsday.

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    My first year in town I drove to the top of Sanderson Hill, not really near town, but with a good view of the fireworks, after George was in bed for the evening, and watched the last bit of the fireworks.  I wasn't a part of the festivities, but I enjoyed seeing the show.

     

    Last year I didn't feel up to going at all.  I didn't want to go by myself, and I somehow didn't, or couldn't manage to, find someone to go with.  This year however I intended to go and see what it was all about, despite my general ambivalence about dealing with traffic. After all, if I waited around for someone to show up, I'd never do anything, would I?

     

    Instead I awoke with a vicious sinus headache, a headache with which I struggled all day.  In the end, I stayed home.  But I could hear the fireworks from my house.  I wandered outside early, on the cusp of dusk really, and I couldn't see anything.  But I heard the fireworks coming from the direction of downtown. As it grew darker sometimes I would see a glimmer of something, although it may have just been my imagination, a dream of fireworks.  

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    Then the thunder started, Mother Nature singing harmony to the man made melody arising from the river.  Sheet lightening followed, interspersed with occasional sparkles of color.  I sat outside, on the lawn, in my comfy chair with a glass of wine, listening to this impromptu symphony with the added lightshow.  There was something peaceful about it, hard as that may be to explain.   I've been in some powerful and even frightening storms, but unless you are in that place of imminent danger, there is something awe inspiring about thunderstorms. Just as I love fog but hate to drive in it, I love thunderstorms, even when they are terrifyingly close. In their overwhelming power and beauty I see that I am but a helpless speck, that I have no control and can change nothing.  It should be terrifying, but it isn't. In relinquishing the idea of control one gains the possibility of peace.

     

    Soon the deluge began and I returned to the comfort of a roof and four walls, where I was lulled to sleep by the sound of retreating thunder. 

     

    Today is Labor Day, a day devoted to the rights and achievements of workers both socially and economically.  It is also one of the biggest retail sales days of the year.  Am I the only person who finds this incongruous? A day meant to celebrate the rights of laborers is a day where many who labor in underpaid retail jobs must work so that the companies that hire them can make more money.  Don't fool yourselves, the labor day sales are all about money.  I remember when holidays were holidays, and stores wee closed.  Laborers were off on labor day, even in retail sales.  Of course there are those who must work, those who protect us and care for us, who provide necessary services. Yes, having stores open is convenient, but isn't it a false convenience, robbing of us of the spirit of celebration, of honoring those who work so that this country may thrive?  By making Labor Day and Memorial Day into big shopping holidays have we really gained more than we have lost?

     

    Photos from Knoxville News Sentinel, here

     

     

  • A Litte Girl’s Smile

    I am on a plane, ensconced in my seat. My kindle is in the seat back pocket, but at the moment I am half-heartedly looking at the in-flight magazine and watching my fellow passengers board.  A family comes down the aisle, slowly but calmly and patiently, being led by a young girl, I'm guessing, somewhere around 2 years of age.  She walks purposefully and deliberately, smiling, stopping each time she passes someone.  She says hi and waves her hand.  Her eyes sparkle.  One by one we all respond with a smile or a word or two, perhaps a little wave.  

     

    Later.

     

    We have landed.  Many of us are standing against the wall along one side of the jet bridge waiting for our gate-checked bags to appear.  The same young family eventually leaves the plane and makes their way up toward the terminal.  The little girl stops by each person she passes, looks up, smiles, and says bye-bye.  One by one we smile in response.  One young man, preoccupied with whatever he is typing on his cellphone, fails to notice.  The girl, surrounded by her family, innocently believing that the young man shares her desire to say goodbye, tugs lightly on his pants, looks up, and once again says bye-bye; he looks up temporarily startled, looks down, and smiles. 

     

    Innocence and joy.  What a lovely gift.

     

    Of course the girl will grow up.  In a couple of years she will begin to perceive that other people's understanding of a situation can be different her own, that their motives can be different as well, that they might not have her best interests at heart.  This is a necessary part of development, of being able to connect with other people fully, of developing empathy, but also of protecting oneself, of decoding the complicated dance of personal and social signals we humans use with each other.  My wish is that she is surrounded with love, that she is nurtured, that she is able to develop resiliency and strength.  I hope she can hold on to trust.

     

    It is good, sometimes, to be reminded of what life could be if we trusted more and feared less.